OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
L Pull-ups
5 minutes
Push-Ups
Push-Ups
5 minutes
Leg Raises
Leg Raises
5 minutes
Inverted Row
3 minutes
Bench Dips
4 minutes
Squats
Squats
3 minutes


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Calisthenics I

Calisthenics I

Intense Ic_time_32x32 15 mins  
Calisthenics

Calisthenics

Moderate Ic_time_32x32 30 mins  
Calisthenics

Calisthenics

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Calisthenics

Calisthenics

Moderate Ic_time_32x32 40 mins  
Full Body  
Calisthenics 2

Calisthenics 2

Moderate Ic_time_32x32 71 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench, Wall

Workout Categories