OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Press
Bench Press
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bench Press
Bench Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
29 seconds
Rest
Rest
1 minute

Set 3: 1 round
Bench Press
Bench Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Core Mix

Cardio Core Mix

Casual Ic_time_32x32 12 mins  
Core  
Simple Stretches

Simple Stretches

Casual Ic_time_32x32 10 mins  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
21 Day Arm Challenge

21 Day Arm Challenge

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories