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Exercises

Set 1: 1 round
Bench Press
Bench Press
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bench Press
Bench Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
29 seconds
Rest
Rest
1 minute

Set 3: 1 round
Bench Press
Bench Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
1 minute


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