OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Press
Bench Press
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bench Press
Bench Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
29 seconds
Rest
Rest
1 minute

Set 3: 1 round
Bench Press
Bench Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Power Cleans
30 seconds
Leg Press
Leg Press
30 seconds
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Morning Workout

Morning Workout

Casual Ic_time_32x32 26 mins  
Cardio Core Mix

Cardio Core Mix

Casual Ic_time_32x32 12 mins  
Core  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Barbell Weight Workout

Barbell Weight Workout

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
21 Day Arm Challenge

21 Day Arm Challenge

Casual Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell
Back Triceps Biceps

Back Triceps Biceps

Casual Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Bench, Pull Up Bar, Dumbbells, Barbells

Workout Categories