OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Weight sets: build weight each set. Do to time or fatigue. Can rest or skip to next move.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Pogo Hops
Pogo Hops
40 seconds
Side Slides
Side Slides
30 seconds
Suicides
Suicides
1 minute
Rest
Rest
1 minute
Transition Get Barbell
Transition Get Barbell
15 seconds

Set 2: 3 rounds
Barbell Squats
Barbell Squats
40 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
25 seconds
Rest
Rest
40 seconds
Barbell Lunges
Barbell Lunges
40 seconds
Tippy Toes
Tippy Toes
40 seconds
Rest
Rest
40 seconds
Barbell Deadlift
Barbell Deadlift
40 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
25 seconds
Rest
Rest
40 seconds
Barbell Power Cleans
Barbell Power Cleans
40 seconds
Tippy Toes
Tippy Toes
40 seconds
Rest
Rest
40 seconds
Box Jumps
Box Jumps
40 seconds
Single Leg Squats Right
Single Leg Squats Right
20 seconds
Single Leg Squats Left
Single Leg Squats Left
20 seconds
Rest
Rest
40 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
40 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
20 seconds
Rest
Rest
40 seconds
Walking Abductors And Upright Row with Band
1 minute
Pistols Right
Pistols Right
20 seconds
Pistols Left
Pistols Left
20 seconds
Rest
Rest
20 seconds
Right Lateral Leg Lifts on a Bench
Right Lateral Leg Lifts on a Bench
30 seconds
Left Lateral Leg Lifts on a Bench
Left Lateral Leg Lifts on a Bench
30 seconds
Rest
Rest
40 seconds

Set 3: 2 rounds
Farmers Walk
Farmers Walk
1 minute
Hamstring Curls
Hamstring Curls
30 seconds

Set 4: 1 round
Walking High Knees
Walking High Knees
30 seconds
Runners Walking Lunges
Runners Walking Lunges
30 seconds
Right Leg High Knee Pulls
Right Leg High Knee Pulls
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Leg High Knee Pulls
Left Leg High Knee Pulls
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Fold Forward
Fold Forward
10 seconds
Right High Lunge Sidebend
Right High Lunge Sidebend
30 seconds
Right Hamstring Stretches
Right Hamstring Stretches
20 seconds
Left High Lunge Sidebend
Left High Lunge Sidebend
30 seconds
Left Hamstring Stretches
Left Hamstring Stretches
20 seconds
Right Wall Calf Stretches
Right Wall Calf Stretches
20 seconds
Left Wall Calf Stretches
Left Wall Calf Stretches
20 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds


Related Workouts

  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Climberz: 15 Raise & Hang

Climberz: 15 Raise & Hang

Moderate Ic_time_32x32 75 secs  
Rise & Shine ️

Rise & Shine

Moderate Ic_time_32x32 4 mins  
Yoga  
A Little Boxing For Fun

A Little Boxing For Fun

Casual Ic_time_32x32 9 mins  
Solstice Wind Down

Solstice Wind Down

Casual Ic_time_32x32 10 mins  
Back  

Workout Categories