OWN YOUR WORKOUT
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Description

You are in work and you feel your body is really becoming like a WOOD .. Now you can workout in work without any problems. :-)


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Chair Squats
Chair Squats
40 seconds
Rest
Rest
20 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Hop in Place
Hop in Place
45 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Quad Stretches
Quad Stretches
45 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds


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