OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Active Stretches Between Sets Of Leg Extensions
20 minutes
Resistance Band Arm Rotations
10 minutes

Set 2: 1 round
Polar Recovery Treadmill Walk
40 minutes
Shake It Off
4 minutes

Set 3: 1 round
Static Stretches
7 minutes


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • ABsolute Endurance
    ABsolute Endurance
    56 minutes, Casual
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense