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Exercises

Set 1: 1 round
Clams
3 minutes
Straight Leg Glute Raises
3 minutes
Bridge Rolls
3 minutes

Set 2: 1 round
Latteral Shuffles
3 minutes
Staggered Forward
3 minutes
Knee Ins
3 minutes

Set 3: 1 round
Swiss Squats
1 minute
Forward Lunges
1 minute
Lateral Lunges
1 minute


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