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Description

Lift to Max your Burn, MFHers


Exercises

Set 1: 1 round
Power Pushups
20 seconds
Rest
Rest
30 seconds
Power Pushup
20 seconds
Rest
Rest
30 seconds
Bench Press
Bench Press
20 seconds
Rest
1 minute
Bench Press
Bench Press
20 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbell Press SUPERSET
20 seconds
Incline Dumbell Flyes
40 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Smith Machine Close Grip Bench Press Throws
20 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Lying Tricep Extensions SUPERSET
30 seconds
Triceps Pressdown
30 seconds
Rest
Rest
30 seconds


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