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Description

Lift to max your burn. MFHers


Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Leg Press
Leg Press
40 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Leg Extensions SUPERSET
40 seconds
Leg Curls
Leg Curls
40 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Romanian Deadlifts
40 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Standing Calf Raises SUPERSET
20 seconds
Seated Calf Raises
40 seconds
Rest
Rest
30 seconds


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