OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tone your upper body! Head over to a pull-up bar and jam through this quick upper body workout focused on helping you build functional strength in your arms, back, and abs. If you do 5 reps/exercise, you'll complete 20 reps on the pull-up bar per round. Two rounds later and you've got 40 reps! Finish strong with 40 seconds of hangs.


Appears In



Related Workouts

  • Quicky
    Quicky
    7 minutes, Casual
  • Everyday Arm Workout By DK
    Everyday Arm Workout By DK
    6 minutes, Moderate
  • Climberz: 1 Min Hang
    Climberz: 1 Min Hang
    1 minute, Moderate
  • Back Attack
    Back Attack
    5 minutes, Intense
  • Gymnastical
    Gymnastical
    2 minutes, Casual
  • 2 minute pullover WO Stop And Go 2
    2 minute pullover WO Stop And Go 2
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
10 for Legs

10 for Legs

Intense Ic_time_32x32 11 mins  
Lower Body  
Tri, Tri Again!

Tri, Tri Again!

Intense Ic_time_32x32 10 mins  
Arms  

Workout Categories