OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tone your upper body! Head over to a pull-up bar and jam through this quick upper body workout focused on helping you build functional strength in your arms, back, and abs. If you do 5 reps/exercise, you'll complete 20 reps on the pull-up bar per round. Two rounds later and you've got 40 reps! Finish strong with 40 seconds of hangs.


Appears In



Related Workouts

  • Kettlebell And Push Ups
    Kettlebell And Push Ups
    6 mins 30 secs, Moderate
  • Daily
    Daily
    6 mins 20 secs, Moderate
  • Push, Crunch, Pull
    Push, Crunch, Pull
    6 minutes, Moderate
  • Rücken Daily
    Rücken Daily
    7 minutes, Moderate
  • Shoulder Workout
    Shoulder Workout
    4 minutes, Intense
  • Pull Ups
    Pull Ups
    1 min 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
2 Min Squat Challenge

2 Min Squat Challenge

Intense Ic_time_32x32 2 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
10 for Legs

10 for Legs

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories