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Description

Tone your upper body! Head over to a pull-up bar and jam through this quick upper body workout focused on helping you build functional strength in your arms, back, and abs. If you do 5 reps/exercise, you'll complete 20 reps on the pull-up bar per round. Two rounds later and you've got 40 reps! Finish strong with 40 seconds of hangs.


Appears In



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