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Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
15 seconds
Ab Curls
Ab Curls
40 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
V-Sit Crunches
V-Sit Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds


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