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Exercises

Set 1: 2 rounds
Step Up Left
1 minute
Step Up Right
1 minute
Wide Squats
1 minute
Head stand Lower Back Ups
1 minute
Superman
1 minute

Set 2: 1 round
Rest
30 seconds

Set 3: 2 rounds
Calf Raises Left
1 minute
Calf Raises Right
1 minute
Wall Sit
1 minute
Back Ups
1 minute
Belly Down Leg Ups
1 minute

Set 4: 1 round
Rest
1 minute

Set 5: 2 rounds
Step Ups Left
1 minute
Step Ups Right
1 minute
Walking Lunges
1 minute
Head Stand Leg Ups
1 minute
Elevated Hip Ups
1 minute

Set 6: 1 round
Rest
30 seconds

Set 7: 2 rounds
Calf Raise Left
1 minute
Calf Raise Right
1 minute
Jumping Squats
1 minute
Superman
1 minute
Bully Down Flutter Kixks
1 minute


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