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Intense Workout

Sprintervals

Intense   20 minutes

Matt Englar
 		    Added By Matt Englar
Sprintervals
Description

Jog for 30 seconds, sprint for 30 seconds. Repeat for 20 minutes.

Exercises

Set 1: 20 rounds
Jog
30 seconds
Sprint
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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