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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Side to Side Hops
Side to Side Hops
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds


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