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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 8 rounds
Short Hiit
15 seconds
Recovery
45 seconds

Set 3: 1 round
Moderate Intensity
20 minutes

Set 4: 5 rounds
Long Hiit
1 minute
Recovery
1 minute

Set 5: 1 round
Cool Down
5 minutes


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