OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 8 rounds
Short Hiit
15 seconds
Recovery
45 seconds

Set 3: 1 round
Moderate Intensity
20 minutes

Set 4: 5 rounds
Long Hiit
1 minute
Recovery
1 minute

Set 5: 1 round
Cool Down
5 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs!

Abs!

Casual Ic_time_32x32 26 mins  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
P90x Chest And Back

P90x Chest And Back

Intense Ic_time_32x32 49 mins  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Plyometrics

Plyometrics

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Barbell, Box or Step, Wall
Insanity Everywhere

Insanity Everywhere

Intense Ic_time_32x32 41 mins  

Workout Categories