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Exercises

Set 1: 1 round
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes

Set 2: 1 round
Rest
2 minutes

Set 3: 1 round
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes
9.7 Kmph
3 minutes
13.2 Kmph
3 minutes

Set 4: 1 round
Cool Down
3 minutes

Set 5: 1 round
Static Stretches
5 minutes


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