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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 mins 15 secs
Left Side Stretch
Left Side Stretch
2 mins 15 secs
Rapid Punches
Rapid Punches
1 min 15 secs
Sit-Ups
Sit-Ups
2 mins 15 secs
Straight Punches
Straight Punches
1 min 15 secs


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