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Exercises

Set 1: 5 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
30 seconds
Barbell Bent-Over Rows
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute


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