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Description

Lets go !


Exercises

Set 1: 2 rounds
Normal Push Ups
30 seconds
Rest
30 seconds
Close Push Ups
30 seconds
Rest
Rest
30 seconds
Wide Push Ups
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
1 minute


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