OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Casual to brisk walking


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
30 minutes
Great Job!
5 seconds


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Get Up Get Up And Get Down

Get Up Get Up And Get Down

Intense Ic_time_32x32 13 mins  
Just Squats

Just Squats

Moderate Ic_time_32x32 14 mins  
Lower Body  
Playground Upper Body Updated

Playground Upper Body Updated

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
Inline Skating - Moderate

Inline Skating - Moderate

Moderate Ic_time_32x32 30 mins  
Planking

Planking

Moderate Ic_time_32x32 3 mins 30 secs  
Core  

Workout Categories