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Description

This workout is TOUGH and recommended for advanced clients. Before starting, take a moment and look over the exercises and your audio trainer options. 1⃣Have your equipment (if needed) and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. REST WHEN NEEDED DRINK WATER OFTEN. YOU AGREE TO TO INDEMNIFY AND HOLD ICUfit TRAINING (ENRIQUE ROSARIO) HARMLESS FROM ANY OR ALL LOSSES, LIABILITIES, INJURIES OR DAMAGES. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Cross Jacks
Cross Jacks
1 minute

Set 2: 5 rounds
Squat Jumps
Squat Jumps
20 seconds
Fast Burpees
Fast Burpees
20 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 5 rounds
Squat Jumps
Squat Jumps
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 5: 1 round
Stretch
Stretch
2 minutes


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