OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is TOUGH and recommended for advanced clients. Before starting, take a moment and look over the exercises and your audio trainer options. 1⃣Have your equipment (if needed) and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along.


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Cross Jacks
Cross Jacks
1 minute

Set 2: 5 rounds
Squat Jumps
Squat Jumps
20 seconds
Fast Burpees
Fast Burpees
20 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 5 rounds
Squat Jumps
Squat Jumps
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 5: 1 round
Stretch
Stretch
2 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
50-10 My Workout 8 Min Abs

50-10 My Workout 8 Min Abs

Intense Ic_time_32x32 30 mins  
Trifecta Workout

Trifecta Workout

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
50/10 4.1 Rounds 5 Exercises

50/10 4.1 Rounds 5 Exercises

Intense Ic_time_32x32 30 mins  
Lower Body  
The "Two Minute" Workout

The "Two Minute" Workout

Intense Ic_time_32x32 30 mins  

Workout Categories