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Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
1 minute
Squats
Squats
2 mins 7 secs
Rest
1 min 59 secs
Crunches
Crunches
1 min 59 secs
Push-Ups
Push-Ups
42 seconds
Pull-ups
Pull-ups
2 mins 11 secs
Jumping Jacks
Jumping Jacks
2 mins 11 secs
Jump Rope
Jump Rope
2 mins 11 secs
Reast
2 mins 11 secs

Set 2: 1 round
Reat
14 seconds


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