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Description

Strength training


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Bicycle Abs
Bicycle Abs
1 minute

Set 3: 1 round
Burpees
Burpees
1 minute

Set 4: 1 round
Tricep Dips
Tricep Dips
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Pilates-Abs
2 minutes
High Knees
High Knees
1 minute
Tricep Dips
Tricep Dips
1 minute
Pilates 100
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute

Set 5: 1 round
Jump Rope
Jump Rope
1 minute

Set 6: 1 round
Single Legged Deadlifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Leg Raises
Leg Raises
1 minute
Squat Crunches
1 minute

Set 7: 1 round
Single Legged Deadlifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Leg Raises
Leg Raises
1 minute
Burpees
Burpees
1 minute


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