Time_32x32 10:35    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
Fun fact: an elephant is the only land mammal that can't jump (too heavy!). Make use of what Mother Nature gave you and get moving with this workout. Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to strong, lean legs!

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Workout Discussion

12 Jun
This one is hard...but I want my legs in top shape....I'm a hiker and this will definitely help me hike higher and longer without suffering.

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