OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Curb that "middle aged spread" (and we're not referring to something you might put on a cracker). MAS is a fun term for midsection weight gain, which can happen in one's later years. Keep it together...and tighten your waist circumference with this workout! Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to tight abs!


Exercises

Set 1: 1 round
10 Cross Knees to Elbows
10 Cross Knees to Elbows
50 seconds
Transition
Transition
15 seconds
10 High Knee Obliques
10 High Knee Obliques
50 seconds
Transition
Transition
15 seconds
10 Reverse Crunches
10 Reverse Crunches
50 seconds
Transition
Transition
15 seconds
10 Bicycle Crunches
10 Bicycle Crunches
50 seconds
Transition
Transition
15 seconds
10 Crunchy Frogs
10 Crunchy Frogs
50 seconds
Transition
Transition
15 seconds
10 Cross Body Crunches
10 Cross Body Crunches
50 seconds
Transition
Transition
15 seconds
10 Sit Ups with Reach Ups
10 Sit Ups with Reach Ups
50 seconds
Transition
Transition
15 seconds
10 Overhead Crunches
10 Overhead Crunches
50 seconds
Transition
Transition
15 seconds
10 Russian Twists
10 Russian Twists
50 seconds
Transition
Transition
15 seconds
10 Bent Knee Twists
10 Bent Knee Twists
50 seconds

Workout Discussion

22 Jan
How many calories does this burn
02 Dec
Is it good for slim person who wants to have nice abs ?
16 Jul
Whooshed that was a super workout
02 Jul
Super workout.
16 Jun
Greatly affects d core....liked it
14 Jun
great workout

Appears In



Related Workouts

  • Core Crunch
    Core Crunch
    8 mins 35 secs, Casual
  • Plankster Challenge
    Plankster Challenge
    8 mins 30 secs, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories