Time_32x32 10:35    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Curb that "middle aged spread" (and we're not referring to something you might put on a cracker). MAS is a fun term for midsection weight gain, which can happen in one's later years. Keep it together...and tighten your waist circumference with this workout! Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to tight abs!

Exercises

1 round of:
10 Cross Knees to Elbows
10 Cross Knees to Elbows

50 seconds
Transition
Transition

15 seconds
10 High Knee Obliques
10 High Knee Obliques

50 seconds
Transition
Transition

15 seconds
10 Reverse Crunches
10 Reverse Crunches

50 seconds
Transition
Transition

15 seconds
10 Bicycle Crunches
10 Bicycle Crunches

50 seconds
Transition
Transition

15 seconds
10 Crunchy Frogs
10 Crunchy Frogs

50 seconds
Transition
Transition

15 seconds
10 Cross Body Crunches
10 Cross Body Crunches

50 seconds
Transition
Transition

15 seconds
10 Sit Ups with Reach Ups
10 Sit Ups with Reach Ups

50 seconds
Transition
Transition

15 seconds
10 Overhead Crunches
10 Overhead Crunches

50 seconds
Transition
Transition

15 seconds
10 Russian Twists
10 Russian Twists

50 seconds
Transition
Transition

15 seconds
10 Bent Knee Twists
10 Bent Knee Twists

50 seconds

Appears In


Workout Discussion

22 Jan
How many calories does this burn
02 Dec
Is it good for slim person who wants to have nice abs ?
16 Jul
Whooshed that was a super workout
02 Jul
Super workout.
16 Jun
Greatly affects d core....liked it
14 Jun
great workout

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