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Exercises

Set 1: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Arm Pumps
Arm Pumps
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Wall Push Ups
Wall Push Ups
2 minutes
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
40 seconds
Small Forward Arm Circles
Small Forward Arm Circles
40 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 min 30 secs
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Circle of Joy
Circle of Joy
1 minute
Inward Wrist Circles
Inward Wrist Circles
40 seconds
Outward Wrist Circles
Outward Wrist Circles
40 seconds
Tricep Dips
Tricep Dips
1 minute
Windmills
Windmills
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
40 seconds
Rapid Punches
Rapid Punches
1 minute


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