OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Arm Pumps
Arm Pumps
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Wall Push Ups
Wall Push Ups
2 minutes
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
40 seconds
Small Forward Arm Circles
Small Forward Arm Circles
40 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 min 30 secs
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Circle of Joy
Circle of Joy
1 minute
Inward Wrist Circles
Inward Wrist Circles
40 seconds
Outward Wrist Circles
Outward Wrist Circles
40 seconds
Tricep Dips
Tricep Dips
1 minute
Windmills
Windmills
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
40 seconds
Rapid Punches
Rapid Punches
1 minute


Related Workouts

  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Fit For Baby

Fit For Baby

Casual Ic_time_32x32 30 mins  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories