15-minute Stair Sculpt

Monday, Wednesday and Friday

Exercises

Set 1: 1 round

Warm Up By Walking Up And Down The Stairs

2 minutes

Walk Briskly Up The Stairs

2 minutes

Run Up And Down The Stairs

1 minute

March Up And Down

1 minute

Side Squat

2 minutes

March Up And Down

1 minute

Run Up And Down The Stairs

1 minute

March Up And Down The Stairs

1 minute

Side Squat

2 minutes

Run Up And Down The Stairs

1 minute

Cool Down

1 minute

Related Workouts