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Description

Monday, Wednesday and Friday


Exercises

Set 1: 1 round
Warm Up By Walking Up And Down The Stairs
2 minutes
Walk Briskly Up The Stairs
2 minutes
Run Up And Down The Stairs
1 minute
March Up And Down
1 minute
Side Squat
2 minutes
March Up And Down
1 minute
Run Up And Down The Stairs
1 minute
March Up And Down The Stairs
1 minute
Side Squat
2 minutes
Run Up And Down The Stairs
1 minute
Cool Down
1 minute


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