OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Monday, Wednesday and Friday


Exercises

Set 1: 1 round
Warm Up By Walking Up And Down The Stairs
2 minutes
Walk Briskly Up The Stairs
2 minutes
Run Up And Down The Stairs
1 minute
March Up And Down
1 minute
Side Squat
2 minutes
March Up And Down
1 minute
Run Up And Down The Stairs
1 minute
March Up And Down The Stairs
1 minute
Side Squat
2 minutes
Run Up And Down The Stairs
1 minute
Cool Down
1 minute


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Mikey's Kettlebell Blitz

Mikey's Kettlebell Blitz

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Sprints

Sprints

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories