Abs And Arms Sunday

Put In Ankle Weights Only

Get On Bike

Warm-Up Cycling First Min Stat At 20 Percent Resistance At A Speed 25

Rest Get Off Bike Put On Weighted Vest, Second Round Take Vest Off

High Knees Out To The Side

Rest

Jump Feet Open Touch Hand Down

3,way Push Ups Stagger Push Up Wide Push Up Stagger

Rest

Burpee No Push Up Jump Tuck

Rest

All Around The World With Sand Bag

Rest

Biggest Looser One Arm Up One Down With Blue Weight Touch

Other Way

Bird Dog

Rest

Knee Raises On Pull Up Bar

Rest

Burpee No Push Up

Rest

Mountain Climbers

Rest

Take Ankle Weights Off And arrive On the Treadmill

Cool Down Jogging 5

Slow Walk 4.0

Last 30 Seconds Set Speed At 3.5

Get Into Plank

Downward Dog

Dive Bomber To Upward Dog

Downward Dog

Walk Hands To Feet Hang

Roll Up