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Description

Warm your body up quick and easy.


Exercises

Set 1: 3 rounds
Squat Thrusts
Squat Thrusts
10 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
10 seconds
Rest
Rest
10 seconds
Plank
Plank
10 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
10 seconds
Rest
Rest
10 seconds
Run
Run
10 seconds
Rest
Rest
10 seconds


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