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Description

Two rounds for time. Suggested times: 35-55min


Exercises

Set 1: 1 round
200 Double Unders
200 Double Unders
16 minutes
50 Overhead Squats
50 Overhead Squats
5 minutes
50 Pull-ups
50 Pull-ups
5 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run 1 Mile
12 minutes


Appears In



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