OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Two rounds for time. Suggested times: 35-55min


Exercises

Set 1: 1 round
200 Double Unders
200 Double Unders
16 minutes
50 Overhead Squats
50 Overhead Squats
5 minutes
50 Pull-ups
50 Pull-ups
5 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run 1 Mile
12 minutes


Appears In



Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate