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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
45 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Wide Leg Forward Bend
45 seconds
Downward Facing Dog
Downward Facing Dog
1 min 20 secs
Stretch Pose
Stretch Pose
1 minute
Happy Baby
Happy Baby
1 min 30 secs
Plow Pose
Plow Pose
1 min 30 secs
Cobra
Cobra
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Half Frog Pose
Half Frog Pose
3 minutes
Pilates Scissors
Pilates Scissors
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Half Bound Lotus
Half Bound Lotus
1 minute
Lizard
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute


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