OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
45 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Wide Leg Forward Bend
45 seconds
Downward Facing Dog
Downward Facing Dog
1 min 20 secs
Stretch Pose
Stretch Pose
1 minute
Happy Baby
Happy Baby
1 min 30 secs
Plow Pose
Plow Pose
1 min 30 secs
Cobra
Cobra
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Half Frog Pose
Half Frog Pose
3 minutes
Pilates Scissors
Pilates Scissors
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Half Bound Lotus
Half Bound Lotus
1 minute
Lizard
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories