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Exercises

Set 1: 2 rounds
Jump Squats
1 minute
Running Squats
1 minute
Airborne Heisman
1 minute
Swing Kicks
1 minute

Set 2: 1 round
Rest
30 seconds

Set 3: 2 rounds
Squat Reach Jump
1 minute
Mary Katherine Lunge
1 minute
Leap Frog Squats
1 minute
Duck Walk
1 minute

Set 4: 1 round
Rest
1 minute

Set 5: 2 rounds
Rock Star Hops Left
30 seconds
Rock Star Hops Right
30 seconds
Gap Jump
1 minute
Squat Jacks
1 minute
Military March
1 minute

Set 6: 1 round
Rest
30 seconds

Set 7: 2 rounds
Run Squat 180 Jump
1 minute
Lateral Leap Frog
1 minute
Monster Tires
1 minute
Hot Foot Left
30 seconds
Hot Foot Right
30 seconds

Set 8: 1 round
Rest
1 minute

Set 9: 2 rounds
Pitch And Catcher Left
30 seconds
Pitch And Catcher Right
30 seconds
Jump Shot Left
30 seconds
Jump Shot Right
30 seconds
Mountain Climbers
1 minute


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