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Description

Let the motherf***er BuRn! Grear for everyday; maybe even 3x per day routine.! Transitions are just long enough so you can change positions :-)


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
55 seconds
Transition
Transition
12 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Transition
Transition
12 seconds
Kneeling Push-Ups
Kneeling Push-Ups
25 seconds
Transition
Transition
12 seconds
90-90 Crunches
90-90 Crunches
55 seconds
Transition
Transition
12 seconds
Russian Twists with a Ball
Russian Twists with a Ball
55 seconds
Transition
Transition
12 seconds
Plank
Plank
25 seconds
Pulse Ups
Pulse Ups
45 seconds
Transition
12 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Breath&Relax
10 seconds

Workout Discussion

18 Jun
Not too bad of a routine! I took out a few rests and did 3 rounds of this with 3 minutes of fill resting in between. Thanks!!!!

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