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Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Front Raises
Band Front Raises
1 minute
Rest
Rest
15 seconds
Lateral Shoulder Raises with Band
1 minute
Rest
Rest
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rest
Rest
15 seconds
Behind Head Band Raise
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Rest
Rest
15 seconds
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Rest
Rest
15 seconds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Rest
Rest
15 seconds
Band Shoulder Press
Band Shoulder Press
1 minute
Rest
Rest
15 seconds
Squat and Row with Band
1 minute
Rest
Rest
15 seconds
Resistance Band Torso Twist
1 minute
Rest
Rest
15 seconds


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