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Description

This is a gym machine workout for the lower body. Short but sweet.


Exercises

Set 1: 4 rounds
Abduction Machine
1 minute
Rest
Rest
20 seconds
Hip Adduction Machine
1 minute
Rest
Rest
10 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
10 seconds
Leg Extension
1 minute
Rest
Rest
10 seconds


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