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Description

All abs:-)


Exercises

Set 1: 1 round
Warm-Up Cycling Only Ankle Weights
Warm-Up Cycling Only Ankle Weights
2 minutes

Set 2: 3 rounds
Rest Get Off Bike
15 seconds
High Knees Out To The Side
30 seconds
Rest
10 seconds
Hump Feet Open Touch Hand Down
1 minute

Set 3: 2 rounds
Get Up With Sand Bag
1 min 30 secs
Rest
10 seconds
Equalizer Knee Raises
1 minute
Rest
10 seconds
All Around The World With Sand Bag
1 minute
Rest
10 seconds
Leg Raises Hip Raise
1 minute
Rest
10 seconds
Band Front Raises
Band Front Raises
1 minute
Rest
10 seconds
Knee Raises
1 minute
Rest
10 seconds
Flying Jump Lunges
20 seconds
Rest
10 seconds
Zuzanna With Push Up
1 min 30 secs
Rest
10 seconds

Set 4: 1 round
Take Ankle Weights Off And arrive On the Treadmill
15 seconds
Cool Down Jogging
Cool Down Jogging
2 minutes
Slow Walk 4.0
1 minute
Last 30 Seconds Set Speed At 3.5
30 seconds


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