OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Cardio
15 minutes
Barbell Bench Press
45 seconds
Squat
45 seconds
Row
45 seconds
Leg Extension
45 seconds
Leg Curl
45 seconds
Tricep Extension
45 seconds


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wake Up

Wake Up

Moderate Ic_time_32x32 32 mins  
Sculpt 5 - 6

Sculpt 5 - 6

Moderate Ic_time_32x32 30 mins  
Tempo Workout

Tempo Workout

Moderate Ic_time_32x32 16 mins  
Phys Therapy

Phys Therapy

Moderate Ic_time_32x32 55 mins  
Sunday

Sunday

Moderate Ic_time_32x32 49 mins  
Dumbbell Workout

Dumbbell Workout

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories