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Description

Core stretching to increase flexibility.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 reps
Tricep Stretches
Tricep Stretches
1 minute
Wrist Flex
16 reps
Finger Press
30 seconds
Quad Stretches
Quad Stretches
1 minute
Calf Stretch
1 minute
Arch Stretch
45 seconds
Butterfly
Butterfly
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Toe Touch
10 reps
Ankle Rotation
1 minute
Lateral Chest Opening
10 reps
Cross Knee Pull
1 minute
Elongation Stretch
1 minute


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