OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build up killer quads and endurance with this quick and easy workout. One minute in the exercise means one rep,


Exercises

Set 1: 8 rounds
Barbell Power Cleans
Barbell Power Cleans
3 minutes
Sprint
1 minute


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Legs!

Legs!

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
Quads And Hamstrings

Quads And Hamstrings

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Quad Day

Quad Day

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Cardio Machine
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Cardio Machine
Leg 1

Leg 1

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair

Workout Categories