Time_32x32 20:00    Intensity_intense_32x32 Intense    Ic_workout_dumbbell_32x32 Cardio Machine
A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.

Exercises

1 round of:
Warm Up Power Walk
Warm Up Power Walk

10 seconds
Moderate Intensity
Moderate Intensity

2 minutes
Low Intensity
Low Intensity

2 minutes
High Intensity
High Intensity

30 seconds
Low Intensity
Low Intensity

30 seconds

8 rounds of:
Sprint!
Sprint!

10 seconds
Walk and Rest
Walk and Rest

1 min 30 secs

1 round of:
Cool Down Stretching
Cool Down Stretching

1 min 30 secs

Appears In


Workout Discussion

13 Jul
Please can the trainer tell you how long each section is going to be? Earphones on, don't want to keep looking at the phone and can't pace myself without knowing!!
25 Dec
I might try this soon I'm a highschool elite runner i like this for the off season
02 May
5I did this one and I ran two 5k's yeah

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Do this workout in Workout Trainer on your iOS & Android devices.


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