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Description

A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.


Exercises

Set 1: 1 round
Warm Up Power Walk
Warm Up Power Walk
10 seconds
Moderate Intensity
Moderate Intensity
2 minutes
Low Intensity
Low Intensity
2 minutes
High Intensity
High Intensity
30 seconds
Low Intensity
Low Intensity
30 seconds

Set 2: 8 rounds
Sprint!
Sprint!
10 seconds
Walk and Rest
Walk and Rest
1 min 30 secs

Set 3: 1 round
Cool Down Stretching
Cool Down Stretching
1 min 30 secs

Workout Discussion

13 Jul
Please can the trainer tell you how long each section is going to be? Earphones on, don't want to keep looking at the phone and can't pace myself without knowing!!
25 Dec
I might try this soon I'm a highschool elite runner i like this for the off season
02 May
5I did this one and I ran two 5k's yeah

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