OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.


Exercises

Set 1: 1 round
Warm Up Power Walk
Warm Up Power Walk
10 seconds
Moderate Intensity
Moderate Intensity
2 minutes
Low Intensity
Low Intensity
2 minutes
High Intensity
High Intensity
30 seconds
Low Intensity
Low Intensity
30 seconds

Set 2: 8 rounds
Sprint!
Sprint!
10 seconds
Walk and Rest
Walk and Rest
1 min 30 secs

Set 3: 1 round
Cool Down Stretching
Cool Down Stretching
1 min 30 secs

Workout Discussion

13 Jul
Please can the trainer tell you how long each section is going to be? Earphones on, don't want to keep looking at the phone and can't pace myself without knowing!!
25 Dec
I might try this soon I'm a highschool elite runner i like this for the off season
02 May
5I did this one and I ran two 5k's yeah

Appears In



Related Workouts

  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate