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Description

Good quality stretching on that day off or after a good workout to stay loose


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
40 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Transition
Transition
10 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Double Leg Stretch
Double Leg Stretch
50 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Transition
Transition
10 seconds
Chest Openers
Chest Openers
35 seconds


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