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Description

Plyometric Cardio Circuit, 41 minutes long


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
The Heisman
The Heisman
30 seconds
1-2-3 Heisman
1-2-3 Heisman
30 seconds
Butt Kicks
Butt Kicks
30 seconds
High Knees
High Knees
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds

Set 2: 1 round
Rest
Rest
24 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Rest
Rest
24 seconds

Set 3: 2 rounds
Suicide Drills
Suicide Drills
30 seconds
Power Squats
Power Squats
30 seconds
Mountain Climbers
30 seconds
Ski Down
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Suicide Drills
30 seconds
Power Squats
30 seconds
Mountain Climbers
30 seconds
Ski Down
30 seconds
Switch Feet
30 seconds
Football Sprints
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Basketball Drills
Basketball Drills
30 seconds
Level 1 Drills
1 minute
Ski Abs
30 seconds
In N Out Abs
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Basketball Drills
30 seconds
Level 1 Drills
1 minute
Ski Abs
30 seconds
In N Out Abs
30 seconds
Jabs
Jabs
30 seconds
Cross Jacks
30 seconds
Uppercuts
Uppercuts
30 seconds
Attack
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Cool Down
3 mins 20 secs


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