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Exercises

Set 1: 1 round
Chaturanga
Chaturanga
40 seconds
Transition
Transition
10 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Transition
Transition
10 seconds
Bow Pose
Bow Pose
40 seconds
Transition
Transition
10 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
40 seconds
Transition
Transition
10 seconds
Angel Arms
Angel Arms
40 seconds
Transition
Transition
10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
40 seconds
Transition
Transition
10 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Transition
Transition
10 seconds
Rocking Bow
Rocking Bow
40 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
40 seconds


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