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Description

Intense chest and back workout


Exercises

Set 1: 1 round
Incline Chest Bench
20 minutes

Set 2: 1 round
Bench Press
Bench Press
20 minutes
Flat Dumbell Flyes
15 minutes
Seated Rows
15 minutes
Back Pulldowns
15 minutes
1 Arm Rows
15 minutes
Ab Circuit
30 minutes


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