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Description

Tabata intervals switching between cardio and planking.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Get Down
10 seconds
Plank
Plank
20 seconds
Get Up
10 seconds
High Knees
High Knees
20 seconds
Get Down
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Get Up
10 seconds
The Heisman Shuffle
The Heisman Shuffle
20 seconds
Get Down
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Get Up
10 seconds


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