OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shape yourself!


Exercises

Set 1: 1 round
100 Weighted Sumo Squat
100 Weighted Sumo Squat
4 minutes
100 Plie Squats with Tip Toes
100 Plie Squats with Tip Toes
4 minutes
100 Plyo Side Lunges to Touch
100 Plyo Side Lunges to Touch
4 minutes
100 Bottom to Bottom Squats
100 Bottom to Bottom Squats
4 minutes
100 Deep Lunges
100 Deep Lunges
4 minutes

Set 2: 1 round
30 Chair Tricep Dips
30 Chair Tricep Dips
1 minute
30 Tricep Kickbacks
30 Tricep Kickbacks
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
50 Alternating Bicep Curls
50 Alternating Bicep Curls
2 minutes
20 Push-Ups
20 Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
100 Ab Chop Ups
100 Ab Chop Ups
4 minutes
50 Leg Pull Back
50 Leg Pull Back
2 minutes
50 Lotus Crunches
50 Lotus Crunches
2 minutes
Half Side Planks
Half Side Planks
2 minutes

Set 4: 1 round
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
2 minutes
Side to Side Hops
Side to Side Hops
2 minutes
Froggy Jumps
Froggy Jumps
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Abs

Abs

Intense Ic_time_32x32 25 mins  
Stretch It Out!

Stretch It Out!

Intense Ic_time_32x32 11 mins  
BodyWOD #7 AMRAP 20 Min.

BodyWOD #7 AMRAP 20 Min.

Intense Ic_time_32x32 68 mins  
Lower Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
BodyWOD

BodyWOD

Intense Ic_time_32x32 56 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories