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Description

Shape yourself!


Exercises

Set 1: 1 round
100 Weighted Sumo Squat
100 Weighted Sumo Squat
4 minutes
100 Plie Squats with Tip Toes
100 Plie Squats with Tip Toes
4 minutes
100 Plyo Side Lunges to Touch
100 Plyo Side Lunges to Touch
4 minutes
100 Bottom to Bottom Squats
100 Bottom to Bottom Squats
4 minutes
100 Deep Lunges
100 Deep Lunges
4 minutes

Set 2: 1 round
30 Chair Tricep Dips
30 Chair Tricep Dips
1 minute
30 Tricep Kickbacks
30 Tricep Kickbacks
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
50 Alternating Bicep Curls
50 Alternating Bicep Curls
2 minutes
20 Push-Ups
20 Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
100 Ab Chop Ups
100 Ab Chop Ups
4 minutes
50 Leg Pull Back
50 Leg Pull Back
2 minutes
50 Lotus Crunches
50 Lotus Crunches
2 minutes
Half Side Planks
Half Side Planks
2 minutes

Set 4: 1 round
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
2 minutes
Side to Side Hops
Side to Side Hops
2 minutes
Froggy Jumps
Froggy Jumps
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes


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