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Exercises

Set 1: 1 round
Max Biking
Max Biking
2 minutes

Set 2: 2 rounds
Put On Weights Vest And Ankle Weights
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 3: 3 rounds
Lunge Forward And Twist With Sand Bag Alternative
1 minute
Rest
Rest
10 seconds
Burpee With Diamond Push Ups
1 minute
Rest
Rest
10 seconds
On Blue Ball Balance warrior One To Warrior 3 Holding On to Purple Weights Stay On One Side
1 minute
Rest
Rest
10 seconds
Balance On Other Side
1 minute
Burpee With Push Up On Equilizer 5 Right Leg 5 Other Then Both Till Time Runs Out
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Take Off Weights
15 seconds
Get On treadmill Walk For 1 Minite
1 minute
Jogging Set Speed To 5.6
Jogging Set Speed To 5.6
3 minutes
Time To Cool Down Set Speed At 4.5
1 minute
Light walk Set Speed To 3.5
1 minute
Set Speed 3.5
1 minute
3.0
30 seconds


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