Time_32x32 26:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Let's build some world-class stamina, a good component of any cross-training regimen. This cardio and lower body workout will help boost your endurance ranking and could even translate to that winning goal! Give it a go - simply crank up your favorite high tempo playlist, think like an athlete, and KICK IT with all these great bodyweight movements!

Exercises

2 rounds of:
Quick Feet
Quick Feet

35 seconds
Side Cross Kicks
Side Cross Kicks

35 seconds
Butt Kickers
Butt Kickers

40 seconds
The Heisman Shuffle
The Heisman Shuffle

50 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch

50 seconds
Front Kicks
Front Kicks

50 seconds
Burpees
Burpees

50 seconds
Plyo Jacks
Plyo Jacks

50 seconds
Jazz Kicks
Jazz Kicks

50 seconds
Squat Jumps
Squat Jumps

50 seconds
Push-up Knee Tucks
Push-up Knee Tucks

50 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch

50 seconds
Pogo Hops
Pogo Hops

50 seconds
Over Over Unders
Over Over Unders

50 seconds
Transition
Transition

30 seconds

1 round of:
Left Low Kick Backs
Left Low Kick Backs

50 seconds
Donkey Whips
Donkey Whips

40 seconds
Right Low Kick Backs
Right Low Kick Backs

50 seconds
Flutter Kicks
Flutter Kicks

40 seconds

Appears In


Workout Discussion

26 Apr
There are some really challenging sections in this one and the variety is great.
02 Sep
Love it!!!!!
19 Jun
How do I add it to my workout schedule?

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