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Exercises

Set 1: 1 round
Butt Squeezes
30 seconds
Wide Leg Squats
30 seconds
Jumping Lunges
30 seconds
Rest
20 seconds

Set 2: 3 rounds
Bavarian Split Squats Right Leg
30 seconds
Bavarian Split Squat Left Leg
30 seconds
Rest
10 seconds

Set 3: 3 rounds
Right Leg Balance Lunge
30 seconds
Left Leg Balance Lunge
30 seconds
Rest
10 seconds

Set 4: 3 rounds
Right Leg Dead Lift W Dumbell
30 seconds
Left Leg Dead Lift W Dumbell
30 seconds
Rest
10 seconds

Set 5: 3 rounds
Right Leg Step Up With Dumbell
30 seconds
Left Leg Step Up With Dumbell
30 seconds
Rest
10 seconds

Set 6: 2 rounds
Right Leg Range Of Motion Lunge
30 seconds
Left Leg Range Of Motion Lunge
30 seconds
Rest
10 seconds

Set 7: 3 rounds
Right Leg Butt Bridge
30 seconds
Left Leg Butt Bridge
30 seconds
Rest
10 seconds

Set 8: 3 rounds
2 Leg Butt Bridge With Weight
1 minute
Rest
10 seconds

Set 9: 3 rounds
Plie Squats With Barbell
30 seconds
Good mornings With Barbell
30 seconds
NFL side Lunges With Barbell
30 seconds
Rest
10 seconds

Set 10: 1 round
Middle Splits Stretch
1 minute
Pigeon Stretch
1 minute
Quad Stretch Right
30 seconds
Quad Stetch Left
30 seconds
Pigeon Stretch
1 minute


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