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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Crunchy Frogs
Crunchy Frogs
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
30 seconds
Floor Wipers
Floor Wipers
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Overhead Crunches
Overhead Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
2 minutes


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