OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Foam Roll & Stretching/Mobility
1 hour
Rest/Transition
15 minutes

Set 2: 1 round
Water Mobility & Competitive Polo Match
1 hour
Jacuzzi Recovery
15 minutes


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate